According to this sutra, we need to dance till we can’t take any further steps. Sometimes you want to lie down and are not fully exhausted yet. Therefore, in AMAN Meditation, dance is also included as one of the important methods of meditation for the western world. Instead, they are becoming more body conscious. Even Hatha Yoga postures are not enough for modern people to raise them out of their physical consciousness. And it is also believed that these techniques are best suitable for modern people who are over distracted and too logical and can’t calm down their mind for a moment. Many techniques are simple as they are connected with our everyday sensory experiences of the human body. Shiva does not tell her what it is but He gives Her methods to know the ultimate reality. “What is this universe filled with wonder?” Shiva tells these techniques to His consort Parvati (Devi or Shakti) when she asks following questions You can bring your attention to the flowing breath or you can chant Mantra mentally if you are devoted to some Mantra or meditate after this.Īncient book “Vigyan Bhairav Tantra” (Shiva’s scientific wisdom for raising consciousness) which includes 112 techniques of meditation. Start taking deep, deeper and deepest breaths. Feel your existence in this universe and on this earth. After such a dance, if you like, you can lie down.
Dance and sound can help to churn them out. All impressions, memories, traumas are stored in Chakras. When muddy water is churned, mud comes up, otherwise it is always stuck on the bottom. Offer every feeling, crying, laughter, emotions, whatever comes out to the universe. Your emotions can start erupting in such a dance as much as your consciousness becoming purified. Your mind stops planning, thinking or chatting. Such a dance releases all energy blocks from your Chakras. In such a trance dance, every moment of yours becomes a prayer and meditation. Because what we call past memory or trauma, it was also a present at some point.
We should not carry the present experiences into the future. Because the present is also a division or fragment of time.
#Shiva trance for concentration free
Free dance can take you beyond your past, future and even present. Many people can’t dance because a civilized mind lives in the past memories (traumas) or future plans, so there is always stress, fear or anger. You can try such a dance for the universe. Gross Mantra and Gross form of music help to awaken the subtle internal universal sound AUM. Because in dance, sound plays the most effective role and music is the gross manifestation of the basic universal sound, Aum. In that dance, the dancer is aware of only himself/herself and Naad Braham (the Sound God). Here the performer doesn’t worry whether someone is looking at him/her or not or whether someone likes the dance or not. There is another type of dance which is not just performance. That is why, in that dance, a person cannot be aware of his own soul. Because this dance is done with an expectation of getting something from others either money or appreciation. One dance is done as a profession and in that dance, the attention of the dancers is always on other people. When no other method works, you can make dance as your daily ritual. Because each person can’t sit like Buddha and look at his breath all the time. Sound, Mantra and dance were used as prayer or to connect with the divine.ĭance has been the easiest method for normal people to reach enlightenment. Sound, dance and God are almost inseparable in ancient yoga tradition. One who can experience the inner sound which is flowing in each human, can reach enlightenment. There is no difference between Naad and ultimate cosmic reality. With the vibration of AUM, everything came into existence. They realized that in the beginning there was sound (Naad) AUM. Sound and dance or movement always go together.Īncient Yogis heard the primordial sound of the universe inside in their own consciousness in the deep state of their meditation. Real existence is a flow, vibration and dance.Īnd where there is movement, there is a sound also. What we call as “existence” is actually always moving and dancing. Microcosm to macrocosm, everything is in movement and vibration. At scientific level, science is also coming close to the truth that atoms are constantly dancing, moving and vibrating.
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